Zahidi Dates (Ghasab)

  • If you want the intense flavor of caramel with the nutrients of a super-food, these are the dates for you. Semi-dry in texture, the Zahedi date has a mildly sweet, meaty, nutty, and buttery flavor with a subtle tang reminiscent of dried apricots.
  • Highly nutritious and a rich source of dietary fiber. As such, it makes a very good cooking date! Wonderful on a cheese plate with a glass of milk.
  • Less sweet than other date varieties available they are particularly suited to those who aren’t hugely keen on sweet-tasting things
  • Highly durable and the fact that they do not require refrigeration makes shipping them easy
  • Hand-picked, well disinfected, cleaned, and sorted
  • Having a look shiny and unbroken and giving you with utmost care. We are always offering high-quality products and the most favorable service for our buyers, we take quality as important as service
Technical Details
ColorYellowish gold to light brown color
TextureFleshy looking and have a slightly glossy
FlavorNaturally sweet dates taste without foreign taste
MoistureLess than 14% (different moisture range per clients Moisture request)
TypeUnpitted, Pitted
GradeTop grade
Chemical AdditivesNo Infestation, fungus, dyes and coloring chemicals, Not genetically modified by default, GMO free, Gluten-Free
Harvesting TimeAbout October
Shelf Life & Storage Condition

24 months, Keep in ranging from -5 DegC to +5 DegC and dry place, away from direct sunlight

SizeAvailable in different types and sizes
PackingAvailable in Bulk and Consumer packs for direct consumption per clients request

Zahedi dates contain a variety of minerals (such as potassium, folate, calcium, fiber, magnesium, and protein), vitamins (such as vitamin A, vitamin B complex, and vitamin C), and natural sugars (such as fructose) making them an effective way of important for energy production, immunity, increasing blood circulation, metabolism, and bone health.

They are also a popular choice amongst diabetics because of their low and natural sugar.

No added preservatives: No additives, sweeteners, or preservatives are used in the production of these fresh, farm-to-table dates.


The Known Health Benefits of Dates

Dates aren’t exactly a nutritional powerhouse compared to other foods like kiwi or sesame seeds, but the fruit still offers numerous health benefits along with great taste. Here are some health benefits of dates:

  1. Promoting Digestive Health, Relieving Constipation – Fiber is essential for promoting colon health and making for regular bowel movements. The insoluble and soluble fiber found in dates helps to clean out the gastrointestinal system, allowing the colon to work at greater levels of efficiency. Some other benefits relating to fiber and colon health are reduced risks of colitis, colon cancer, and hemorrhoids. (Dates could even be coupled with other home remedies for hemorrhoids.)
  2. Boosting Heart Health – In addition to promoting colon health, fiber is also known to boost heart health.
  3. Anti-Inflammatory – Dates are rich in magnesium – a mineral known for its anti-inflammatory benefits. One study found that” inflammatory indicators in the body such as CRP (C-reactive protein), TNF (tumor necrosis factor-alpha), and IL6 (interleukin 6) were all reduced when magnesium intake was increased.” Further, inflammation in the arterial walls was also reduced with magnesium intake. Based on magnesium’s anti-inflammatory properties and the findings of this study, magnesium can effectively reduce the risk of cardiovascular disease, arthritis, Alzheimer’s disease, and other inflammation-related health ailments.
  4. Reduced Blood Pressure – Magnesium has been shown to help lower blood pressure – and again, dates are full of the mineral. Additionally, potassium is another mineral in dates that has several functions within the body, aiding with the proper workings of the heart and helping to reduce blood pressure.
  5. Reduced Stroke Risk – After evaluating 7 studies published over a 14-year time period, researchers found stroke risk was reduced by 9% for every 100 milligrams of magnesium a person consumes per day. The research can be found in the American Journal of Clinical Nutrition.
  6. A Healthy Pregnancy and Delivery – Further adding to the health benefits of dates, one study performed by researchers at the University of Science and Technology set out to discover how the date fruit impacted labor parameters and delivery outcomes. After studying 69 women for a year and 1 month, the researchers found that “the consumption of date fruit in the last 4 weeks before labor significantly reduced the need for induction and augmentation of labor, and produced a more favorable, but non-significant, delivery outcome. The results warrant a randomized controlled trial.”
  7. Boosting Brain Health – Some studies, such as one found in JAMA Internal Medicine, found that sufficient vitamin B6 levels are associated with improved brain performance and better test scores.


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